Arnel Ricafranca’s Bio

Arnel Ricafranca was born in Manila City, Philippines but grew up in Rockaway, New Jersey. In high school he wrestled as a sport for four years and was part of the school varsity team. Aside from this he also played tennis for 2 years and had a growing interest in nutrition. It soon became obvious that health and fitness was something he was dedicated to. He soon earned a Bachelor in Science degree in Health and Exercise Science from Rowan University and got certified by the Aerobics and Fitness Association of America. He has also gained C.O.R.E certification level I and II through Resist-A-Ball. Adding to this he has studied various exercise fields such as bodybuilding, body sculpting, weight training, weight management, functional training, aerobics, wrestling, boxing, and nutrition.

Today Arnel Ricafranca is known for his book “Six Pack Abs Revealed”. He has been a guest at different radio and television shows and has been featured in different Health Magazines too. Arnel continues to help others get into shape with his programs. His current workout program is called 16 weeks to 6-pack Abs. This is a program that he has researched about and developed in the last three years putting together the best exercises to help give anyone a great mid section in as short as sixteen weeks.